A successful diet does much more than simply take off unwanted pounds—it helps you feel good and look good. And it is permanent. This is because it includes making changes in body composition and metabolism that increase the bodyís ability to burn calories.
Continue ReadingFood
Soil and Your Health
Healthy Soil Is Vital to Your Health
The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.
Continue ReadingRawsome!
Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet
A raw foods diet advocates exactly that: raw foods. No cooking, no grilling, no steaming, no application of heat of any kind. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.
Continue ReadingFood & Your Health
Learn How You Can Become an Enlightened Consumer in a Bewildering Marketplace
The path to good eating and good health is simple if one selects basic foods. However, we are bombarded by an abundance of highly processed food products of little nourishment.
Continue ReadingThe Sweet Miracle of XYLITOL
The All-Natural Sugar Substitute Approved by the FDA as a Food Additive
Continue Reading