Doctor Yourself

Natural Healing That Works

Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes?

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A Victim No More: Overcoming Irritable Bowel Syndrome

A Program for Lasting and Effective Relief from Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz, M.D., uses cutting-edge research to provide a compelling and effective approach to treat this complex illness.

Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS. Among the many helpful issues discussed are:

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Soil and Your Health

Healthy Soil Is Vital to Your Health

The quality of your food depends on the quality of the soil in which it is grown. Is organically produced food superior to conventionally grown food? How do earthworms and trace minerals benefit soil, and the food and feed grown on it? How do intentionally applied fertilizers, pesticides, and sludge, as well as inadvertent contaminants, affect soil? This book is important reading for understanding how quality soil relates to good health.

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Rawsome!

Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

A raw foods diet advocates exactly that: raw foods. No cooking, no grilling, no steaming, no application of heat of any kind. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.

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Look Hot, Live Long

The Prescription for Women Who Want to Look Their Best, Feel Their Best, and Enjoy a Long and Healthy Life

The best way to cure illness, as renowned nutritionist Dr. Christine Lydon explains, is to prevent it. And illness prevention begins with good nutrition, weight management, and fitness. 

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